Foods for a Healthy Heart: Cooking Class with Samples!

Wednesday, September 7 at 1pm

Learn steps to reduce your risk of cardiovascular disease. Research shows a plant-rich diet can improve several risk factors for heart disease, including high cholesterol, atherosclerosis, and high blood pressure.

The information in this class can help lower your risk factors and maybe even reverse your disease. Includes easy and delicious recipes: Lemon-Berry Pancakes, Irresistible White Bean Dip, and Sesame Quinoa Salad.